Fitness
At Josef, we invite you to pause, restore, and strengthen. Whether you need a powerful workout or guided stretching to recover from the day, our rooftop gym and sauna help you stay balanced.
Restore your energy with our in-house trainer, who will guide you through strength and mobility exercises designed to help you move freely and safely.
The goal isn’t just a single session — it’s lasting change. You’ll leave Prague with tools and habits you can continue at home.
Finish your session in the sauna, lounge on the terrace, or book a massage at Planet Zen Spa, specializing in Asian and Ayurvedic treatments, located at our sister hotel, Maximilian, just steps away.
Just give us 20 minutes notice and we’ll warm up the sauna for you. Fresh towels and a water cooler are always available.
Stay fit at the rooftop
Our rooftop gym is an open space, brightly lit by floor-to-ceiling windows looking out on Prague’s iconic tiled rooftops.
Weightlifters can train with an Olympic barbell, up to 170 kg of plates, dumbbells from 5 to 30 kg, a squat rack, and a bench press — everything for a full-body session. Cardio lovers can ride on Technogym bikes equipped with interactive programs or follow our custom running routes that double as sightseeing tours.
Flexibility has its place too: yoga mats, TRX bands, and mobility tools allow you to balance strength with finesse. And between sessions? Step out onto the terrace — a sunlit retreat in summer, or simply a spot to catch your breath while looking over Prague’s spires.
Your tailored fitness program
Our in-house trainer, Lukáš Zaspal, brings not only expertise but also a philosophy of movement. Every session is adapted to your body, your goals, and your sport. He analyzes how you move, then builds a program to expand your strengths, improve performance, and prevent injury — results that last long after your stay.
Strength training Build power
Build power, endurance, and resilience with a strength training session. Learn proper form and avoid injuries while strengthening essential muscle groups.
Boxing Refine your technique
Want to sharpen your technique, work on your conditioning, and build confidence? Book a boxing lesson — you’ll be keeping your guard up and throwing punches in no time.
Golf conditioning Work on your swing
Add distance to your drive. Build your strength and mobility for more fluid movements, and turn it all into a more efficient swing.
Functional mobility Move better
The foundation of a healthy lifestyle. Move better and prevent injury by expanding your range of motion and build lasting strength to keep you mobile for life.
Meet Lukáš
Hotel Josef’s in-house personal trainer Lukáš Zaspal is a two-time Guinness World Record holder, national-level professional boxer, Olympic weightlifting coach, and martial arts specialist. He has trained elite Czech and international athletes — but what defines him most is his calm, encouraging approach.
Lukáš’s sessions aren’t just about movement — they’re about discovering confidence and joy in your body’s capabilities. Whether you’re pulling on boxing gloves for the first time or refining a strength routine, his knowledge and personality make the process as rewarding as the results.
Book a boxing lesson
Need to squeeze in a workout with impact? Try boxing. Boxing is at the heart of Lukáš’s career. At Josef, he introduces guests to the sport with a method that combines technical skill, conditioning, and discipline, with a focus on fun and empowerment.
Unlike conventional fit-box classes, his sessions are rooted in professional training: a moving target, precision strikes, and real techniques. Expect to sweat, build stamina, and leave with sharper focus and confidence.
Lukáš’s background spans martial arts like karate and Olympic weightlifting, but his greatest passion has always been boxing. Training with him offers not just fitness, but a glimpse into the craft of a true athlete.
